What symptom can serious insomnia have?

summary

Insomnia is a common sleep disorder. We all know that adequate sleep can make us energetic and glorious, and insomnia is the most painful thing for people. In modern society, due to the accelerating pace of life, all kinds of pressure will follow, a large number of people will be troubled by insomnia, leading to poor sleep quality, sleep very shallow, dreamy, difficult to sleep or even unable to sleep and other serious symptoms. So, what symptom can serious insomnia have? Please see the following introduction:

What symptom can serious insomnia have?

Poor sleep quality. The sleep quality of severe insomnia is generally very poor. Although many patients can barely fall asleep, they have been tossing and turning for a long time before falling asleep. In addition, although there is a certain amount of sleep, but wake up still feel sleepy, so this is why many patients wake up every time will have a heavy sense of fatigue.

Sleep lacks realism. Many people with severe insomnia feel as if they didn't sleep, so they still feel listless after waking up. This may be related to more dreams and too little sleep. Because I have been dreaming all the time, the illusion and reality of the dream give the patient hallucination, so the patient will wake up with a little movement, and can't sleep again after waking up.

It's hard to sleep. People with severe insomnia are generally difficult to get into sleep, and sometimes even stay up all night. In life, although the patient has been feeling sleepy, but when lying in bed, but the spirit of abnormal excitement, unable to sleep. Unable to fall asleep is often the most painful, many people will take sleeping pills at all costs to alleviate, but this approach is wrong, because sleeping pills not only have a certain dependence, but also take more may endanger life safety.

matters needing attention

Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, in which the amount of tryptophan enough to play a sleeping role. The sense of food and satiety of drinking milk also increased the hypnotic effect.