How to eat to prop up stomach afflictive to do?
summary
Children and other people without self-control, it is easy to eat too much, will support the stomach. A little too full, generally do not have to take any measures, bear a bear to endure. If it is more serious to eat support, we should take measures, otherwise we will have problems. Try not to eat too much, easy to damage the stomach and body.
How to eat to prop up stomach afflictive to do?
Bathing makes the body consume energy and speed up digestion. Therefore, after eating, you can take a bath, which will not be so uncomfortable. If the body can bear, and have the habit of cold bath, can take a cold bath. Swimming is OK, but don't exercise too hard. Take a bath a little longer than usual, sit in or walk slowly after washing.
When eating, drinking a lot of beer, coke, carbonated drinks and other drinks full of a lot of gas, often lead to fullness, and more uncomfortable, especially those with abnormal gastrointestinal function. In this case, it is often easier to relieve fullness by urination and perspiration. Perspiration can be turned on air conditioning and other indoor heating, out of a sweat, and then take a bath. If you want to take a two pronged approach, you can also take spironolactone and other diuretic drugs to promote urination.
Although exercise helps digestion, do not exercise in a full state after eating, especially do not do strenuous exercise, otherwise it is easy to damage the stomach. To relieve fullness through exercise, at least one hour after a meal.
matters needing attention
Drinking water can promote digestion, so many people after eating support, often use the method of drinking water to relieve support stomach. However, this method can not be used indiscriminately, you know, drinking too much water is also able to drink support; On the other hand, if you eat a lot of dry compressed food and drink a lot of water, it is easy to cause the food to expand in the digestive tract, which will be more uncomfortable and even damage the stomach.
