What does menstruation delay need to notice

summary

In daily life, postponing menstruation is normal. We should pay attention to rest, not too tired. We should keep a happy mood every day. Don't stay up late, don't work overtime. We should go out more. I should pay attention to my eating habits. Eat more nutritious food. Don't smoke, don't drink. You should get out in the sun more often. Don't be picky and partial. Drink more boiled water, help to detoxify and nourish your face. I hope the following methods can help you.

What does menstruation delay need to notice

First of all, we should do exercise. Don't be too tired during menstruation. And don't touch too much cold water. We should pay attention to personal hygiene. You should always soak your feet in hot water. Promote blood circulation, help to treat cold palace. We should drink more milk, drink more soymilk and eat more eggs. Eat more lean meat and protein.

Second: the last one, I take some supplements. Eat more nutrition, at this time eat more sugar stewed Sydney, eat more tremella lotus seed porridge, eat more wax gourd soup, laver soup. Don't eat fried food or puffed food. Be sure to eat more fresh fruits and vegetables. You can drink more honey water and eat more eggs. Eat more vitamins, apples, bananas.

Third, we should pay attention to rest. We should make reasonable arrangements and combine work with rest. Especially in winter, you should go out and get some sunshine. We should pay attention to summer. You should wear thicker clothes, not too few. And should pay attention to diet, do not eat spicy food. And don't eat too much in the fridge. Don't eat ice cream, don't drink coffee and coke.

matters needing attention

Less menstruation should pay attention to rest. Should pay attention to timely supplement nutrition, vitamin supplement. Don't work too hard, stay up late and work overtime. At the same time, we should keep happy every day. I wish you a happy life in the future.