Back kidney area ache what reason

summary

For many office workers nowadays, back pain often occurs at work. Therefore, these people want to know the cause of back pain.

Back kidney area ache what reason

First: in today's society, many office workers are sedentary for a long time, do not pay attention to rest, or because the sitting posture is not right, resulting in back blood flow is not smooth, resulting in a sore feeling.

Second: there is a more serious situation, that is, because the working time is too long will feel back pain, because of a serious lack of protein. At this time, the human body can not supply enough. At this point, it is best to stop working and supplement the right amount of energy. Especially for people who have been working at their desks for a long time, back pain can rarely be improved.

Third: back pain may also be caused by a long time cold on the back. At this time, it is easier to improve, just pay attention to the insulation of your body in life, especially the insulation of your back. I believe that the back pain caused by this will be greatly improved under the condition of strengthening back insulation in life.

matters needing attention

In daily life, office workers should pay special attention to their body care. After working for a period of time, they should stand up and exercise for a while, and pay attention to keeping their back warm when sitting down.