What should abortion eat
summary
Abortion is very harmful to women's body, but there are still women on the way to abortion. At this time, we should eat more nutrition and blood is food. What should we eat after abortion? Let's take a look at the simple and easy to do recipes after abortion
What should abortion eat
Soybean milk rice porridge materials: 2 bowls of soybean milk, 50 grams of rice, appropriate amount of sugar. Method: wash the rice, cook the rice with soybean milk and make porridge, then add sugar to make the porridge. Take it on an empty stomach every morning. Efficacy: it has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.
Sugar preserved jujube material: dry jujube 50g, peanuts 100g, brown sugar 50g practice: wash the dry jujube, soak in warm water, peanut rice slightly boiled, peeled for standby. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. Efficacy: it has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion
Egg date soup materials: 2 eggs, 10 red dates, brown sugar amount. Method: put water in the pot, boil the eggs, boil the jujube and brown sugar, simmer for 20 minutes. Efficacy: it has the function of Tonifying the middle and Qi and nourishing the blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.
matters needing attention
After artificial abortion nourishing tips: expert advice: after artificial abortion daily nourishing qi and blood, you can also use Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, plum, etc. Pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet. After induced abortion, most women will have negative emotions, in order to ease and restore self-confidence. Vitamin B1, vitamin B6, folic acid, vitamin C, potassium, iron and calcium in the diet, while chocolate, cheese, apple, banana, day lily, hard fruit (peanut, walnut, pine nut, etc.) and dairy products are the foods to keep a peaceful mood.
