Diet in early pregnancy

summary

For pregnant women, early pregnancy is a very important stage, not only to keep good habits, but also to pay attention to their eating habits, intake of adequate nutrition at the same time, and do a reasonable diet, the following is to introduce the early pregnancy diet.

Diet in early pregnancy

1. Supply sufficient heat, many pregnant women in early pregnancy have trouble with vomiting, may lose appetite, at this time should pay more attention to the supply of food. You can eat some high calorie snacks at any time, such as biscuits, yogurt, nuts, etc.

2. We should pay more attention to protein intake in early pregnancy and eat more protein rich food. Protein rich foods include eggs, lean pork, chicken, rabbit, beef, fish, bean products, millet, beans, etc. In animal protein, milk, egg protein is the best of all protein food quality, the reason is easy to digest, complete amino acids.

3. Intake of adequate vitamins, women during pregnancy need vitamin nutrition is comprehensive, therefore, in diet regulation, pregnant mother should pay attention to the absorption of various vitamins, eat more vegetables and fruits to supplement a variety of vitamins. Especially folic acid, vitamin B2, vitamin B6 intake. Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pig liver, milk, cheese, etc.

matters needing attention

Early pregnancy diet suggestions 1 early pregnancy do not drink too much water, eat more apples and bananas, small tomatoes (virgin fruit) 2 meat, choose beef and mutton to eat, safe baby eat the body is also strong, 3 staple food, to eat more coarse cereals, so that the baby will be nutritious, not picky, such as corn, sweet potato, and millet. 4. Choose the vegetables of the season. Kelp and laver should also be made with shrimp soup, drink before meals (supplement calcium and iron).