Gastroenterology diet

summary

Gastrointestinal disease, inflammation of intestinal mucosa and gastric mucosa, can be caused by a variety of factors, and suffering from the disease, there will be a variety of symptoms, such as nausea, vomiting, diarrhea, but also fever, dehydration and other serious symptoms, should be treated as soon as possible. Now we will introduce the gastrointestinal disease diet.

Gastroenterology diet

1、 Develop good living habits: eat less, eat more, eat only seven full meal. Eat well in the morning, have enough at noon and eat less at night. Avoid overeating.

2、 Change eating habits: eat on time, eat sitting, do not stand or squat. Don't eat spicy, fried, smoked food, such as barbecue, don't eat acid, supercooling and other stimulating food, don't drink alcohol, drink less strong tea, coffee, etc. Eat more vegetables and crude fiber food, such as celery, mushrooms and so on.

3、 Active dietotherapy and massage health care: mutton and other warm food have stomach nourishing effect, suitable for stomach cold disease; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, medlar, tremella, jujube, walnut can be snacks or vegetables. After dinner, before going to bed can rub hot hands to navel as the center, clockwise ring rub 64 circles. After that, rub your hands and massage your abdomen. The occurrence and development of stomach disease is closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep happy and emotional stability, avoid tension, anxiety, anger and other negative emotional stimulation.

matters needing attention

1. Regular diet, regular and quantitative meals, strictly abide by. 2. 3. Avoid smoking, wine, coffee, carbonated drinks, hot and sour food, and drink more hot water and milk. (although soymilk is good, it is cold and can not replace milk.) 4. Steamed bread can nourish the stomach and can be used as staple food. 5. Eat more fruits and vegetables. Vitamin supplements. 6. People with gastrointestinal diseases should not exercise immediately after meals. They should exercise after meals and rest.