How to wear bra to prevent breast cancer

summary

Recently, my aunt felt that her breast seemed to have lumps, so she went to have a check. The hospital suspected breast cancer. It's very frightening for us. The hospital has made some treatment plans for us. Now let me tell you how to wear a bra to prevent breast cancer.

How to wear bra to prevent breast cancer

First: brassiere for most women is still to wear, the key is to choose the right size and model. Know your size: bra size is the combination of lower bust size and cup code, cup code is the difference between upper and lower bust, if the difference is about 10cm, it is a cup, 12. 5cm is B cup, 15cm is c cup, and so on. If your upper bust is 83cm and your lower bust is 74cm, the right size for you is 75A.

Second: bra update cycle: experts suggest that women need to re measure their body every three months to buy new and suitable bras according to their body shape. The average life span of a bra should not exceed 10 months even if it is well cared at ordinary times. Regular updating is necessary to ensure health.

Third: four periods without bra: during sleep: give breast freedom before going to bed. 8 hours of sweet sleep to the breast 8 hours of blood flow opportunities, is bound to a day of the most basic breast care. Weekend: let her stay the most comfortable. Experts suggest that at least one day a week is good for breast health. Go on holiday: no role time is more reason to have a freedom. Without bra, the body will lead the spirit to relax.

matters needing attention

For many women, it's too wrong to wear underwear. Sometimes we choose some bras that are not suitable for us, which often increases our risk of breast cancer. So we have to choose the right underwear for ourselves, and adopt the right method, so that we can reduce the discovery of diseases and make our life better.