How to treat snoring

summary

My family said that my snoring is very loud, which can be heard in the living room, which seriously affects the sleep quality of my family. Although snoring is not a serious disease, I still want to go to the hospital for treatment, so I went to see it. After treatment, it is better. Let's take a look at how to treat snoring.

How to treat snoring

Treatment 1: pay attention to avoid the use of sedatives, sleeping pills can inhibit breathing, affect respiratory regulation, reduce upper airway tension, reduce the body's wake-up response to hypoxia and hypercapnia.

Treatment 2: conservative treatment to lose weight; improve sleep posture, avoid high pillow supine head bending forward; instrument therapy, such as nasal valve dilator, self flow tongue depressor and a series of snoring treatment methods.

Treatment 3: diet therapy: eat more light food in life, such as vegetables, melons and fruits, smoke less, do not drink. Early to bed, early to rise and other treatment of snoring. Sports can reduce snoring.

matters needing attention

It is suggested that we should pay attention to: snoring is a chronic skin disease, which can occur repeatedly and form chronic snoring. If chronic snoring appears on the scalp, it will cause permanent hair loss. If snoring develops to the deep, it will lead to the occurrence of follicular periarthritis, which is called furuncle. If it occurs repeatedly, it is called furuncle. In severe patients, it will cause lymphadenopathy, fever, headache, and even sepsis. This is a great threat to the health of patients.