The harm of long-term insomnia

summary

Insomnia and dreaminess may be a process that every one of us will experience, because we often have insomnia, sometimes we can't sleep at night for many reasons, and the mental pressure is relatively high at night, sometimes we often have nightmares when we go to bed, so we should pay attention to these situations, because we often have nightmares at night It's a great threat to our quality of life, so let's understand the harm of long-term insomnia with me.

The harm of long-term insomnia

First: insomnia can lead to lower body immunity, prone to cold or other diseases. Always insomnia will lead to premature aging, so that people's memory, attention and thinking judgment are disturbed.

Second: pituitary secretion of growth hormone is mostly sleep, insomnia or poor sleep, will affect the secretion of auxin, the growth and development of young people.

Third: for women, insomnia causes female nervous system disorder, skin blood circulation is not smooth, skin moisture is reduced, insomnia will damage the female skin, endocrine disorders, become dry wrinkle, and skin pigment increases, resulting in a dark face.

matters needing attention

Finally, I would like to remind you here: to improve the insomnia state of patients, patients can try to drink a glass of milk before going to bed. In addition, we should remember that the biggest taboo in the diet of patients with insomnia is smoking and drinking. To improve insomnia, it is best to stop smoking and drinking.