How is ankle swollen not sprain to return a responsibility

summary

Ankle sprains are mostly caused by walking carelessly on uneven roads or running and jumping with too much force, improper landing posture and uneven foot force, which lead to ankle joint injury caused by excessive varus or valgus, causing local pain, swelling, and even pain of the whole lower limb. Pain will increase when the foot is turning or walking, and local tenderness is obvious, sometimes causing local vascular rupture, The skin is blue and purple, especially 2-3 days after injury, often limp after sprain, the affected foot dare not force, limited activities, bring great inconvenience to the patient's life.

How is ankle swollen not sprain to return a responsibility

First, ankle sprains are mostly caused by walking carelessly on uneven roads or running and jumping, exerting too much force, improper landing posture and uneven force on feet, resulting in ankle joint injury caused by excessive varus or valgus, causing local pain, swelling, and even pain in the whole lower limb. The pain will increase when the feet rotate or walk, and the local tenderness is obvious, Sometimes it can cause local vascular rupture, see a piece of blue and purple skin, especially 2-3 days after injury, often limp after sprain, the affected foot dare not force, limited activity, bring great inconvenience to the patient's life.

Second: immediately apply ice or ice water to the pain area within 24-48 hours after the sprain. If you use a towel to soak in cold water and change it every two minutes or so, it can make the blood vessels constrict, reduce local congestion, reduce swelling, inhibit sensory nerves and relieve symptoms. Remember not to apply hot compress in this period, otherwise it will aggravate the bleeding and swelling.

Third: after sprain line with ice compress, the limb should be raised, preferably higher than the heart, feet in the lowest position, if standing under the blood aggregation will aggravate the swelling, elevation is conducive to blood flow back to the heart, and at the same time pressure bandage, sprain 48 hours after the tissue repair, if there is no fracture can line hot compress, or physical therapy, such as massage, cupping, etc.

matters needing attention

If the swelling is severe and the activity is limited, you need to see a doctor immediately and take a film to eliminate the fracture injury. If there is joint deformation and dislocation, don't try to reset by yourself. This will only do harm and no benefit. If the injury is aggravated, you need to take special measures such as plaster or splint for reduction, Later, rehabilitation training was carried out under the guidance of doctors.