How to drink insomnia to return a responsibility?

summary

Most of the causes of insomnia are caused by the environment and bad living habits. We must pay attention to the long-term mental stress and anxiety when we take medication. It can cause insomnia and induce a variety of diseases, such as palpitations, headache, stroke and other symptoms. Although insomnia is not a serious disease, it has a great impact on people's life, study, life and so on Work and so on causes certain influence, therefore, must take seriously, the insomnia dreamer needs the treatment most, next I about to drink the insomnia how to return a responsibility? Let me tell you this.

How to drink insomnia to return a responsibility?

First, there are many diseases that can cause friends to suffer from drinking insomnia, such as painful or relapse prone diseases. Mental factors are the most common causes of insomnia, and many mental stress, such as interpersonal conflict or mental conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: heart qi deficiency, due to sudden mental stimulation, such as fear, fear, the main symptom is insomnia and dreaminess, often disturbed by nightmares, easy to wake up at night, based on Anshen Dingzhi pill.

Third: Yin deficiency fire, mainly for men, mostly caused by excessive sexual life, kidney yin deficiency, can also be exhausted due to spermatorrhea, heart fire alone hyperactivity, performance for restlessness, five heart trouble hot, tinnitus forgetful, red tongue, pulse count. The prescription is based on Zhusha Anshen pill and erwan.

matters needing attention

Water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.