How to eliminate severe physical fatigue?

summary

Many people think that fatigue is caused by too much activity or overuse of the body. Although it seems so, in fact, people feel tired because of their own pressure, too much indulgence in life, and too much energy accumulation in the body. There are many such examples in life, and many people feel tired all day. How to eliminate severe physical fatigue? Next, I'd like to share my views with you.

How to eliminate severe physical fatigue?

Sit on the chair, press your ears with the palms of your hands, and gently hit your brain with your index finger, middle finger, and ring finger. You can hear the thumping sound. Playing 10-20 times a day can relieve fatigue, prevent dizziness, strengthen hearing and treat tinnitus.

When working with eyes, every half an hour, look out of the window for one minute, and then take a rest by blinking your eyes several times. You can also rotate your eyes. This is good for relaxing eye muscles and promoting eye blood circulation.

When the body is in a position for a long time, the veins of muscle tissue will accumulate a lot of blood. At this time, stretching will make most of the muscles of the whole body relax or contract. In a few seconds of stretching, a lot of stagnant blood is driven back to the heart, which can greatly increase the volume of circulating blood and improve blood circulation.

matters needing attention

Close your eyes slightly and relax all parts of your body. With deep breathing exercise, you can feel relaxed and comfortable from head to foot, such as warm water vapor infiltrating the whole body. The purpose is to strengthen internal organs exercise.