How do junior high school students lose weight

summary

In winter, we are not in a hurry to lose weight. In summer, the fat is exposed. Losing weight has become a problem that everyone is very concerned about, and junior high school students are no exception. So, how do junior high school students lose weight? Let's introduce how junior high school students lose weight.

How do junior high school students lose weight

First: increase the pace of walking, walking as a weight loss exercise, can not be as casual as the general walk, to appropriately increase the pace, only stride forward, can exercise your thigh muscles, stop radish legs.

Second: the back foot first hits the ground, then the foot first hits the ground, instead of the whole sole of the foot lying flat on the ground. Place the center of gravity on the front foot. For each step, the front foot should touch the ground one by one according to the heel, the center of the foot and the tip of the foot. In this way, the heel will naturally lift up and the curve of the leg will become tight and symmetrical.

Third, when you go out, you usually carry a bag. When it doesn't matter to hinder others, you can use it as a "micro sports equipment" to swing it back and forth. This kind of action can exercise arm muscles. But it's important to note that if the bag is too heavy, don't swing it back and forth, otherwise it's not only easy to damage the shoulder joint, but also the passers-by around.

matters needing attention

Junior high school students should not take weight-loss drugs casually during the long period of their body, so as not to affect their development. Usually, they can strengthen their exercise and control their diet slightly. As long as they stick to it for a long time, it will have an effect.