A little walk makes you sweat a lot?
summary
Usually I like to go out for a walk, but in recent days when I go shopping, I will sweat a lot if I walk a little. I don't feel uncomfortable. I can eat and drink. I don't know what caused this. Is this my disease? What's the problem? Hope to get help. Thank you.
A little walk makes you sweat a lot?
Sweating is generally related to individual differences and autonomic nervous disorders. A few of them may have family history, which is aggravated when they have mood swings or eat spicy food. Traditional Chinese medicine believes that sweating is caused by the disharmony between Ying and Wei. If there is no other abnormality, it can not be treated temporarily.
Modern people work, study pressure, the spirit of long-term tension, easy to cause physical and mental fatigue, energy decline. As a result, insomnia, loss of appetite, fatigue, irritability, irritability, neurasthenia and so on, over time, it is easy to cause kidney deficiency, sweating and other symptoms.
Like smoking and drinking, drinking alcohol will lead to a lot of sweating at night, this is because alcohol will make our heart beat faster, and contraction of blood vessels in the skin, these effects will make us appear night sweats. Living environment, properly adjust the temperature and humidity of the living environment, night sweats are often caused by the poor sleep environment around.
matters needing attention
Keep a good mood, open-minded and optimistic attitude and character; Life should be regular and regular to ensure enough sleep; Strengthen physical exercise, run in the morning, walk at night, combine work with rest, avoid fatigue; Don't eat spicy, fat, fried raw, cold, hard, salty and sour food, don't overeat, the diet should be full.
