Women's knowledge of bathing

summary

Bathing is a wonderful way to keep our own health, because we can relax and relieve fatigue when taking a bath, which has a good effect on our health. But just like many health preserving methods, bathing is exaggerated or misunderstood. Today let's talk about the knowledge of women's bath.

Women's knowledge of bathing

First: it's not suitable to take a bath after drinking. Many people will feel tired after drinking. But warm water or cold water is not suitable. Alcohol can inhibit the activity of liver function and hinder the release of glycogen. And when bathing, the consumption of glucose in the body will increase. If you take a bath after drinking, your blood sugar can't be replenished in time, which can easily lead to dizziness, dizziness, general weakness, and even hypoglycemic coma.

Second: it's not suitable to take a bath after a full meal. If the arrangement for taking a bath and eating is tight, don't take a bath after a meal. Bathing after a full meal, the skin surface blood vessels of the whole body are stimulated by hot water and expand, more blood flows to the body surface, the abdominal blood supply is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, even collapse and fainting.

Third: cold bath harm more, many men and menopausal women often participate in winter swimming, but there are menstrual you can never take a cold bath. Women because of its special physiological reasons, especially in menstruation, lactation, pregnant female friends, encounter cold water stimulation will cause female endocrine disorders, amenorrhea, abdominal pain, and many bacteria will also enter the vagina, cause vaginitis and other gynecological diseases, serious after pregnancy, physiological health have a certain impact. For those female friends with poor physical fitness, they can not take a bath in cold water, otherwise their resistance will be poor, and cold stimulation will lead to colds, fever and other diseases. However, you can persist in washing your face with cold water for a long time, promote blood circulation, prevent colds and rhinitis, and make your skin more glossy and elastic.

matters needing attention

It's not suitable to take a bath when you have a fever. When you have a fever, you can take the physical cooling method of cold compress, but everything should be moderate - it's too reckless to take a bath at this time. When a person's body temperature rises to 38 ℃, the body's heat consumption can increase by 20%, and the body is weak. At this time, bathing is prone to accidents.