How is female anaemia treated

summary

In fact, many women have symptoms of anemia, such as white face and bad complexion. My sister has always felt that she has symptoms of anemia, and sometimes it's easy to get dizzy when squatting down. Then she went to the hospital for examination and treatment. It's better to take medicine to replenish blood. So today I'll share these methods with you.

How is female anaemia treated

First: direct blood, that is to eat jujube, it has the role of blood, but also can run blood gas. Helps blood flow. And rich in vitamins and vitamins, can make people more energetic.

Second: to supplement black food, because from the perspective of traditional Chinese medicine, black food produces blood, so we can choose black sesame and black beans, which are very good blood food, and they taste good at ordinary times. They can not only enrich blood, but also nourish the kidney. The effect of replenishing blood with kidney qi is better.

Third: in the usual diet, you can choose more iron supplements, such as pig liver and spinach, which are rich in iron, because many kinds of anemia are caused by iron deficiency.

matters needing attention

Women also often eat some soybeans. There are many ways to eat soybeans, such as soymilk, stir frying and steaming. Lecithin in soybeans can increase estrogen.