Face hand leg is total hemp how to return a responsibility

summary

I am weak and often have numbness in my hands and feet. For example, when I lie down on the table for a nap, my feet will feel numb when I get up. When I carry something with my arm, or when I am often in a high position, I will feel numb. What's the matter with numbness in my hands and feet? Now I'd like to share my experience with you

Face hand leg is total hemp how to return a responsibility

First: people with numbness of hands and feet are generally not very healthy. People with deficiency of Qi and blood are often prone to numbness of hands and feet. The root cause of numbness is that the blood circulation is hindered. After a long time, the oxygen supply of cells is insufficient, so numbness of hands and feet will appear

Second: people with anemia generally have low blood oxygen supply capacity, and they may also feel numb. You can go to the hospital for an examination to check whether it is iron deficiency anemia. If so, you should eat more iron containing food to supplement. For example, spinach and celery can be eaten more. Spinach has the highest iron content, and animal viscera have chicken liver and pig liver. Lean meat in meat is also good, including zinc More, there are black sesame, black fungus, kelp (iodine), brown sugar (blood) and so on

Third: on the one hand, there may be a lack of vitamin C. eat more green vegetables such as tomatoes, balsam pear, hawthorn, etc. vitamin C has the function of participating in hematopoiesis and promoting the absorption and utilization of iron. On the other hand, supplement more foods rich in high-quality protein, such as eggs, milk, fish, beans, etc., which will play a very good role

matters needing attention

It should be noted that we should not eat too much, and should not eat indiscriminately (eating too much iron is easy to get diabetes). We should pay attention to the deployment in the daily diet, and try to achieve the diversification of food.