What are the symptoms and hazards of potassium deficiency

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What are the symptoms and hazards of potassium deficiency? Trace element is one of the indispensable elements in our body. Without it, our body may be a little unbearable. I just read a book about potassium. What are the symptoms and hazards of potassium deficiency?

What are the symptoms and hazards of potassium deficiency

To understand the symptoms, we need to understand the role of potassium, potassium is an indispensable essential material to maintain life. It works with sodium to regulate the balance of water in the body and regularize the heartbeat. Potassium is very important to the chemical reaction in cells, and plays a very important role in helping to maintain stable blood pressure and nerve activity conduction. Although the concentration of potassium in human serum is only 3.5 ~ 5.5mmol/l, it is necessary for life activities. The main function of potassium in the human body is to maintain acid-base balance, participate in energy metabolism and maintain normal neuromuscular function.

Potassium plays a very important role in our body. When the body lacks potassium, it will cause general weakness, fatigue, arrhythmia, dizziness, serious lack of potassium will lead to respiratory muscle paralysis and death. In addition, low potassium can slow down gastrointestinal peristalsis, resulting in intestinal paralysis, aggravating anorexia, nausea, vomiting, abdominal distension and other symptoms. The clinical data also proved that the blood potassium of heatstroke patients decreased.

Some studies have found that lack of potassium may lead to high blood glucose, because when the body's potassium intake is insufficient, sodium will bring a lot of water into the cells, causing cell rupture and edema. Lack of potassium in the blood will make blood sugar higher, leading to hyperglycemia. Potassium deficiency is the most likely cause of death in human heart diseases. In addition, lack of potassium will reduce muscle excitability, so that muscle contraction and relaxation can not be smooth, easy to burnout. In addition, will hinder the peristalsis of the intestine, causing constipation; will also lead to edema.

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What are the symptoms and hazards of potassium deficiency? Children should take 1600 mg of potassium per day, and adults should take 2000 mg per day. Foods containing potassium include dairy products, fish, fruits, legumes, meat, poultry, unprocessed grains, green leafy vegetables, etc., such as apricots, bananas, beer yeast, brown rice, figs, garlic, raisins, sweet potatoes, etc. Magnesium helps to maintain potassium in cells, but excessive intake of sodium, alcohol and sugars; taking diuretics, light agents, corticosteroids and psychological stress will hinder the absorption of potassium.