What reason is heel ache after getting up in the morning

summary

I believe many people have such a time, that is, when they get up in the morning, their heels ache. People have tried many ways to wear flat shoes and do foot massage, but they can't improve. What's the matter? Today we'll see what to do with heel pain.

What reason is heel ache after getting up in the morning

First: if it's a girl with heel pain. First check whether the high-heeled shoes are too high and the wearing time is too long. If so, it is recommended not to wear shoes that are too high. In addition, the time of wearing high-heeled shoes one day should not exceed 3 hours. After that, it is easy to damage the kidney and cause heel pain. And don't give up health for the sake of beauty. Can wear flat shoes, try to wear flat shoes. The solution is to take off the high heels immediately with warm water, soak for 20 minutes to relieve fatigue.

Second: if it is a middle-aged male heel pain, it is recommended to eat more kidney tonic things, such as Schisandra, medlar, pilose antler, because the heel represents the kidney, so heel pain represents your kidney problem.

Third: if the elderly heel pain. First of all, let's see if the heel pain is caused by walking too much. If so, I suggest that the elderly be given more calcium, eat more hard shelled seafood, shrimps and bone soup.

matters needing attention

Heel pain must cause enough attention, not careless, to timely medical treatment. The above suggestions are only suitable for mild pain. If the pain is serious, please see a doctor immediately