Chinese patent medicine for insomnia

summary

Psychological stress Restlessness and worry will make us lose sleep, which is the most common type of insomnia at present. The vast majority of people lose sleep because of this reason. To put it simply, there is something in their heart. We should let go of the miscellaneous things in our heart. We should know that when the sky falls down, we still need to sleep the same way. If we can't do this, we will not be able to sleep every night. Now let's introduce the Chinese patent medicine for insomnia.

Chinese patent medicine for insomnia

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

In addition to the above, I have one more thing to say: drinking a glass of milk before going to bed every night helps to improve the quality of our sleep. Milk helps to improve one's immunity. It's better to drink a cup of hot milk than cold one. And milk can replenish the protein the body needs. Don't drink coffee, don't drink coke, don't drink some stimulating drinks. You should drink more water.