Three drinks affect sleep quality

summary

Everyone must have heard that good sleep is indispensable for perfect skin. Not only the quality of sleep, but also the daily routine can not be ignored. However, due to the frequent occurrence of insomnia caused by diet, which drinks should be avoided to affect the quality of sleep? Let's take a look at the following.

Three drinks affect sleep quality

First: alcoholic drinks - a small amount of alcohol can promote blood circulation, make people relax, and soon fall asleep because of the influence of acetaldehyde produced during the decomposition of alcohol. But it does have a negative effect in the second half of sleep, making people into a state of rapid eye movement sleep, sleep gradually shallow, and even wake up. Although drinking is a great pleasure in life, we should try to avoid drinking before going to bed.

Second: the herbal tea with diuretic effect -- dandelion (or dandelion coffee), chamomile and other Compositae herbs, juniper, coix seed and other herbs with the effect of improving edema, all have diuretic effect. To avoid waking up because you want to go to the bathroom, it's better not to drink before going to bed.

Third: carbonated drinks - carbonated drinks are mostly sweet drinks containing sugar. Because the liquid sugar is easy to absorb, the blood sugar value of the human body will soon rise. In the case of high blood sugar, the human body is unable to enter a deep sleep state. In addition, some carbonated drinks also contain caffeine, so it's better to be careful.

matters needing attention

Health drink - many people choose to drink a health drink before going to bed in order to have a good skin condition the next day. Although this will not have a bad effect on the absorption of nutrients, but the caffeine in health drinks will have a great impact on sleep. Caffeine will not only make the nerve excited and difficult to sleep, but also diuretic effect. Even if there is beauty effect in health drinks, once it becomes a light sleep state, no matter how big the effect is, it will be in vain.