What reason is fingernail thin

summary

Traditional Chinese medicine pays attention to seeing, hearing and asking. Every part of the human body can reflect our health. Many people don't understand the reason for brittle fingernails. Now I'll lead you to explore the mystery behind brittle fingernails.

What reason is fingernail thin

First: if human fingernails are soaked in water for a long time, they are easy to be brittle and cracked. Therefore, for shampoo workers and restaurant cleaners, special attention should be paid.

Second: the individual has the habit of being picky about food, unreasonable diet collocation, insufficient protein, calcium, sulfur, zinc and other elements or vitamin A, B, C in the diet, especially for children, should develop good eating habits from childhood.

Third: chronic physical diseases or personal emotions in a state of stress, when the nail is more prone to brittle than usual.

matters needing attention

What methods should we adopt to treat and alleviate the brittle fingernail? 1. Take two teaspoons yeast and 1000 mg choline orally every day. It's better to add these nutrients to fluid or milk, which will help improve the strength of nails. 2. In view of the fact that the lack of iron can cause dry and fragile nails, it is better to eat more foods rich in iron and take vitamin C to improve the ability to absorb iron. 3. Soak the polished and flawless nails in warm malt oil or other natural oil for about 5-10 minutes every day, and then massage them from the fingertips to the surface cuticle. If the nail surface is slightly abraded with sandboard, the oil can penetrate more easily.