How is menopausal vagina hair dry to return a responsibility

summary

With the continuous growth of their age, female friends will soon enter the menopause stage. Nowadays, menopause is not a very new topic in life. Menopause usually occurs after the age of 40. The most obvious symptoms after the age of 40 are menopause, hot flashes and sweating, irritability and insomnia, There is also the symptoms of vaginal dryness, menopausal vaginal dry hair is how to return a responsibility, the following I tell you.

How is menopausal vagina hair dry to return a responsibility

First: female friends in menopause, in fact, it is appropriate to supplement some estrogen, although, supplement estrogen can not delay the arrival of menopause, but for our menopausal symptoms can be achieved very good relief effect, to our health is also helpful.

Second: female friends in menopause, due to the decline of their own body function, it is easy to lead to vaginal dryness, in menopause, due to physiological factors, we will often lose our temper, irritable and so on. In life, we also need to learn to calm down.

Third: for climacteric female friends, in order to alleviate such symptoms, we must develop a good law of life, maintain an optimistic attitude, in terms of diet, we can eat more coarse grains and calcium rich food, such as fish and dairy products, bean products and so on.

matters needing attention

Menopausal female friends in life or to ensure that they have enough sleep time, at the same time, we can often go for a physical exercise, make our body become more healthy.