How to regulate internal heat constitution?

summary

There are ten kinds of constitution, qi stagnation constitution, blood stasis constitution, phlegm dampness constitution, Yang heat constitution, Yin cold constitution, Yang deficiency constitution, yin deficiency constitution, blood deficiency constitution, Qi deficiency constitution. Today we talk about how to regulate internal heat constitution. Let's share my experience with you.

How to regulate internal heat constitution?

Conditioning: (ginger sugar drink) take ginger and brown sugar or black sugar, boil, while hot drink, and pay attention to keep warm, after sweating, slowly appropriate. Cold can be excreted with sweat. Bath feet: take hot water to soak feet for 15 minutes before going to bed every night. Pay attention to that the amount of water should not exceed the feet when soaking feet, and the feet should be red after soaking, so as to prevent colds. Cold can be easily eliminated.

How to get rid of the cold? Coix red bean porridge with lotus seed, longan, ginger, red dates, together. The effect is remarkable. Real time exercise, pay attention to light diet, not greasy, happy mood, normal work and rest time. Don't be greedy, wait.

Take a high degree of Baijiu heat, wipe the body, have a sense of heat can be maintained every night, before going to bed the most easy, cold gas can flow with the meridian and through the body surface evaporation. Outside is Yang, inside is Yin. The external cold is the cold evil, which only invades the body surface, but not the internal one. On the surface, the symptoms can be seen as tepid limbs. On the internal side, the body is deficient and tired. On the viscera or abdomen, if it invades the spleen and stomach, the symptoms can be seen as loose stools and thin stools. This is internal cold. It is also external cold. If external cold is not treated early, it is internal cold.

matters needing attention

The internal and external cold evil can not be eliminated, the Yin and yang can not be balanced, the external wind cold, the internal heat, heat drum inside. Then the internal heat changes. The internal heat constitution refers to the internal heat constitution, which is transmitted from the external evil to the internal evil, but the exterior cold is not solved, or the internal heat is caused by the cold evil.