What does neurosis eat good

summary

It is characterized by mental and physical weakness, mental excitement, mental fatigue, emotional tension, worry, tension headache and sleep disorders. So do neurosis patients have any special requirements in eating? What does neurosis eat good? Next, let me tell you something about this.

What does neurosis eat good

Coarse grains and fine grains should be matched: the reasonable combination of coarse grains and fine grains can improve the flavor of food, help to complement various nutrients, and improve the nutritional value and utilization of food.

There should be a variety of non-staple foods, including meat, fish, milk, eggs and other foods rich in high-quality protein, and various fresh vegetables and fruits rich in vitamins and inorganic salts. The combination of the two can make a variety of delicious dishes, which is not only nutritious, but also can enhance appetite, which is conducive to digestion and absorption.

Main and non-staple food collocation: the main food refers to the food containing carbohydrate. Staple food can provide the main energy and protein, non-staple food can supplement high-quality protein, inorganic salt and vitamins. Staple food should be used according to the specific situation of dry thin collocation, so that one can increase the sense of fullness, two can help digestion and absorption.

matters needing attention

Low calorie, low fat and low cholesterol; eat more foods rich in vitamin C, such as fruits, fresh vegetables and vegetable oil; eat less foods with high saturated fatty acids and cholesterol, such as fat meat, egg yolk, animal oil and animal viscera; eat high potassium and low sodium, encourage the consumption of bean products and tea; eat regularly, and do not be hungry or full.