How is sleeping love molar to return a responsibility?

summary

There are many people in life in the night when they go to bed will always give out the sound of clenching their teeth, ask him in the morning but don't know, medical call this kind of molar night bruxism. Bruxism is a kind of phenomenon. It's not a disease, just like dreaming and talking in dreams. However, severe bruxism can accelerate tooth wear, lead to hypersensitivity symptoms, and even cause periodontal tissue damage, masticatory muscle fatigue and temporomandibular joint dysfunction. So what causes molars? Now let me introduce it to you

How is sleeping love molar to return a responsibility?

First: during the day work or study, excessive tension and fatigue, emotional disorder; It is suggested that we should adjust our mentality and not put too much pressure on ourselves. It is suggested that the dentist should make a night molar protection occlusal pad according to the shape of the teeth, and wear it on the maxillary teeth when sleeping at night, which can limit the movement of the oral cavity and prevent the movement of the molars, so as to protect the occlusal surface of the teeth.

Second: suffering from parasitic diseases, stomach with Ascaris lumbricoides, causing digestive system dysfunction; It is suggested that the parasite or Ascaris lumbricoides in the stomach should be killed with drugs to reduce the peristalsis of intestinal parasites and stimulate the intestinal wall.

Third, the lack of calcium makes the nerve function disorder; It is suggested to eat more foods rich in vitamins and supplement calcium in daily diet. Psychological factors such as over excitement, anxiety, depression, anger, etc; It is suggested to relax yourself before going to bed, especially before going to bed. Can be appropriate to do some gymnastics, bubble hot bath, listen to light music and so on. Avoid excitatory food and smoking, improve sleep environment. Try to avoid beverages or foods containing caffeine. Try to avoid coffee, chocolate, coke, etc. Incorrect posture when sleeping; It is recommended to keep the correct posture. When you sleep, bending into a ball will lead to your molars. Do not cover your head with the quilt.

matters needing attention

Believe in yourself, only believe in yourself can you get rid of the bad habit of grinding teeth. It takes a long process to get rid of a habit, and we must persevere