How is hypocalcemia to return a responsibility

summary

If you find hypocalcemia, don't make a fuss. If you have osteoporosis or hypocalcemia rickets, some people will be surprised or indifferent. If you have abnormal posture and pace, it is easy to internal bleeding, induce hand and foot cramps and epilepsy. There are also general weakness, headache and other symptoms. The most serious is induced arrhythmia. Hypocalcemia is how to return a responsibility to tell everybody.

How is hypocalcemia to return a responsibility

First: joint pain due to busy work, usually little exercise, the body's physical immunity is also reduced, calcium absorption is also relatively weakened, a long time leads to the body calcium deficiency, calcium deficiency causes joint pain. Joint pain mostly occurs slowly, most of them can improve joint function after active treatment, and form dysfunction. Mild key pain can be improved by eating calcium containing foods and taking calcium tablets.

Second: backache and leg pain. Let's take a very simple example. If we don't have enough to eat, hunger will come to mind first. In fact, not only the diet will be hungry, our body will also be hungry! And backache is the manifestation of body hunger. Because the calcium in the bone will be separated from the blood, so that the serum calcium is maintained at a normal level, then this time will lead to the "calcium move" in the body. The ratio between bone calcium and serum calcium must be kept in balance for a long time, otherwise, it will lead to abnormal calcium metabolism imbalance. A person's calcium starvation in a few days or a month or two does not affect serum calcium, but if it continues, it will cause some diseases, such as backache and leg pain.

Third: osteoporosis, calcium deficiency is one of the most common symptoms of osteoporosis, especially with the increase of age, the level of digestion and absorption of the human body decreases, hormone levels change, calcium in the bone will slowly lose, leading to bones become soft and fragile, osteoporosis also follows. Some people think that calcium supplement is the only thing that children and the elderly should do, and they also eat very little calcium tablets. And because adults are busy at work, exercise opportunities become less, so there will be such problems.

matters needing attention

In the family's daily food, milk, cheese, eggs, bean products, kelp, laver, shrimp, sesame, hawthorn, sea fish, vegetables and so on contain more calcium. In particular, milk contains 120 mg of calcium per 100 grams of fresh milk. If each person drinks 250 grams of milk a day, they can provide 300 mg of calcium; if they drink 500 grams of milk a day, they can provide 600 mg of calcium; In addition, about 300 mg of calcium supplied by other foods in the diet can fully meet the human body's need for calcium. It is worth noting that when eating these calcium rich foods, we should avoid eating too many foods rich in phosphate, oxalic acid and protein, so as not to affect the absorption of calcium. Supplement calcium. Should eat rich in calcium and high quality protein food. Milk, dairy products and beans, bean products contain more calcium, fish, chicken, beef, shrimp, seafood, scallops, kelp, laver, bone soup and other calcium supplement is also OK. Usually, you can eat more fruits and get more sunshine. In addition to normal food, additional calcium supplements are needed, and the daily calcium supplement is 50% - 60% of the calcium requirement of children in the above age groups. Take calcium supplements in moderation. Such as calcium carbonate and vitamin D formula of calcium products.