How does the moisture inside the body weigh to return a responsibility

summary

It's hot in summer. Most young people are busy with their own work all day. They basically have little time to take care of their bodies. When they get up in the morning, many people feel that they can't wake up, listless, have no appetite, and their weight is still growing. In fact, this is caused by the moisture in their bodies. Summer is relatively humid. In this season, the moisture in the body is easy to aggravate, causing a variety of physical discomfort. So how does the body wet heavy return a responsibility? Now let's take a look at the causes of heavy body moisture.

How does the moisture inside the body weigh to return a responsibility

First: air conditioning in summer. There are many reasons for heavy moisture in the body. Blowing air conditioning in summer is a very important reason. Summer outdoor temperature is very high, people are used to hiding indoors blowing two pairs of air conditioning, it looks very comfortable, but because the body does not sweat, so it will need to sweat to vent to the body moisture left in the body, in addition, because the pores open, the air conditioning cold will also enter the body, this will cause a variety of diseases.

Second: wet and rainy. After the summer solstice, many places have ushered in the Meiyu season. At this time, the climate will become extremely humid. Many people with poor physical fitness are easy to take advantage of the dampness evil. If the spleen is deficient, the dampness will easily stay in the body. At this time, the heat inside the body will continue to roast the stagnant moisture, and over time, it will form the symptoms of damp heat, which will seriously harm the health of patients.

Third: improper diet, often eat cold drinks. Summer is coming, many people eat ice cream and drink cold tea to relieve the heat. For example, for people with phlegm dampness, Qi deficiency and yang deficiency constitution, cold tea is easy to damage the spleen and stomach, which can not remove dampness. On the contrary, dampness is more serious due to further damage to the spleen and stomach.

matters needing attention

Know how to do in summer body moisture, in addition, should also pay attention to wet rainy days to reduce going out, do not wear wet clothes. At the same time, the intake of appropriate amount of water, so as to avoid urinary system involvement. Exercise regularly in daily life, let moisture out of the body.