Is severe fatty liver a disease

Update Date: 2021-11-15 Source: Network

summary

I have to go to the hospital for a physical examination every year. When I went to the hospital for B-ultrasound this year, the doctor said that I had fatty liver, and it was severe. I was really scared. I don't know if I've had too many social activities in the past year, and I've always been drinking outside. Better after treatment, let's take a look at the disease of severe fatty liver.

Is severe fatty liver a disease

Method 1: exercise more. Most obese people eat more calories, but most do not like exercise, so more exercise, promote fat burning, jogging, sit ups, high temperature yoga and many other aerobic exercises are very suitable for burning fat and eliminating fat.

Method 2: drug treatment. At present, there are many drugs to treat fatty liver. There are many kinds of lipid-lowering drugs and lipid-lowering drugs. Drugs need liver metabolism and decomposition. Excessive medication will increase the burden on the liver. Therefore, do not rely on drugs and do not pay attention to exercise weight loss, this will not achieve good results. It can even induce drug-induced diseases.

Method 3: walking: simple and easy, not limited by the environment and conditions, is the most commonly used and easy to implement exercise method. The environment should be in the garden, park and avenue with fresh air and many negative ions. There are many forms of walking, such as slow walking, fast walking, free walking and so on.

matters needing attention

In this regard, I would like to remind you that patients with fatty liver should resolutely change their bad eating habits and eat three meals a day regularly. Friends who like to drink must also stop drinking because long-term heavy drinking can cause fatty liver. At the same time, excessive intake of food, snacks, night food, interval food, and excessive pursuit of high-grade and high calorie flavored food can cause excessive fat accumulation in the body, So should try to avoid. Irregular diet, such as often do not eat breakfast, or three meals are not equal.