Constipation still old belch how to return a responsibility?

summary

Constipation is a common disease, but in our life, many people don't know much about this early symptom, and the disease is very serious when it comes on. Since the beginning of the year, I have been very busy at work, and then I often have to work late at night, and my sleep time has been shortened a lot. I usually eat instant noodles when I have no time to eat. Today, I realized that I had constipation for many days. Once, I didn't get a big one in a week, but I recovered through treatment, So many students to consult constipation also old burp how to return a responsibility?.

Constipation still old belch how to return a responsibility?

First, the etiology of constipation is still unclear, and its occurrence is related to many factors, including less dietary fiber residue, less feces, less effective intestinal stimulation, slow intestinal peristalsis, too long retention time of feces in the intestinal tract, excessive absorption of water by the intestinal tract, resulting in dry stool and constipation.

Second, social and psychological factors: work stress, sedentary, lack of exercise; Interpersonal tension, family discord and long-term depression can cause autonomic nerve disorder and intestinal peristalsis inhibition or hyperactivity.

Third: the impact of various diseases: colorectal and anal lesions (such as congenital diseases, intestinal stenosis, outlet obstruction, anal and other diseases, etc.); Irritable bowel syndrome, etc.), extraintestinal diseases (nervous and mental diseases, endocrine and metabolic diseases, pelvic diseases, myopathy, etc.).

matters needing attention

Eat more fruits and vegetables, we all know that banana is the best fruit to prevent constipation, it can help intestinal peristalsis, away from constipation. Of course, there are vegetables and cereals, vegetables contain a lot of cellulose and minerals, it can also speed up the intestinal peristalsis oh.