Why can you have a headache after strenuous exercise?

summary

Proper exercise can improve people's physical fitness, and can make people look more healthy and young, so many people love sports, in order to achieve the effect of health care. But we must pay attention to the method of exercise, but also according to personal circumstances. There are many friends after strenuous exercise will appear some adverse physical reactions, especially eye pain and headache phenomenon more common. Let's share the headache after strenuous activities.

Why can you have a headache after strenuous exercise?

First, headache may be caused by the stimulation of meninges after exercise and the increase of tension caused by vasoconstriction. It's the body reminding us that we don't have enough oxygen and need more oxygen signals. At this time, the patient needs a proper rest. Never move blindly.

Second: this phenomenon may be due to malnutrition, lack of exercise and low blood sugar. Therefore, we should pay attention to the balanced absorption of nutrients in life. Improve the overall function of the body, but also pay attention to the exercise is a gradual process, do not blindly increase the amount of exercise.

Third: some people themselves are in a sub-health state for a long time. After strenuous exercise, they will have head swelling, headache and blurred vision. We should not ignore that these body signals are likely to be caused by intracranial space occupying lesions, so we must go to the hospital in time for examination.

matters needing attention

This phenomenon may also be related to the patient's diet. If in the case of heavy drinking and smoking for strenuous exercise, patients are likely to have nausea, headache, blurred vision and other symptoms.