The efficacy and function of Sophora honey and its edible taboo?

summary

The nutritional value of honey is very high. Many people like to eat honey, especially when they have symptoms of constipation. When they wake up every morning, drinking a cup of honey water can effectively promote gastrointestinal peristalsis, improve constipation and body immunity, and effectively promote skin health care. There are many kinds of honey, Sophora honey is a more common one, the efficacy and role of Sophora honey and food taboo? Now let me tell you something.

The efficacy and function of Sophora honey and its edible taboo?

We all know that honey contains a lot of mineral components, Sophora honey contains copper, potassium, sodium, tungsten and other nutrients, is also very good for health, and can effectively promote the intake of vitamin B and vitamin C, through the consumption of Sophora honey, effectively promote human immunity.

Sophora honey is a kind of common honey, and it can effectively promote the improvement of body immunity. It has a good effect on the adjuvant treatment of serious pulmonary tuberculosis and tracheitis. It has a certain effect of relieving cough and resolving phlegm. Through the use of honey, it can also effectively improve sleep.

Sophora honey in the use of the process of attention is also very obvious, the best should be repeated by using warm water, to avoid the phenomenon of honey nutrients damaged, if suffering from diabetes, it is best not to drink honey, to avoid the phenomenon of elevated blood sugar.

matters needing attention

Honey contains more nutrients, often eat Sophora honey is also very good for health, but do not eat too much at one time, infants in the process of growth do not eat honey, to avoid the emergence of precocious puberty.