How does chest tightness insomnia flustered return a responsibility?

summary

Insomnia is a serious health problem. If the symptoms are mild, there is nothing wrong with it. Of course, insomnia once or twice has no great impact on health. However, if patients often suffer from insomnia, they will feel listless, listless, even headache and inattention during the day. Therefore, we must pay attention to early treatment after insomnia, Can prevent the harm to health aggravation, so let's share about chest tightness insomnia flustered how to return a responsibility? The knowledge of.

How does chest tightness insomnia flustered return a responsibility?

First: in life, there are many factors that cause chest tightness, insomnia and panic, as well as people's emotions, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

We must pay attention to that fruit is also a good choice for insomnia, especially for people who stay up late for a long time. But not all fruits are good for sleep. Insomnia patients can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.