How does 15 years old lumbago return a responsibility

summary

Modern people, whether young men and women or middle-aged and old people, have some symptoms of low back pain. Low back pain can be large or small, once the problem is found, it should be treated in time, so as to avoid long-term accumulation and lead to repeated consequences. So, how does lumbago do? How can ability solve lumbago problem?

How does 15 years old lumbago return a responsibility

First: often massage the waist. If it is sedentary and caused by low back pain, can be alleviated by massage. There are many ways to massage the waist, and the most effective is to gently knead the pain to relieve the pain.

Second: exercise waist, stretch muscles and bones. Most people's low back pain is due to lack of exercise for a long time, especially for office workers, sitting in the office for a long time will cause the consequences of low back pain. Therefore, we should exercise the waist many times every day and stretch our muscles and bones.

Third: lumbar disc herniation caused by low back pain. This kind of symptom is relatively serious, and can be treated by sticking ointment, professional massage, operation and other methods. It is suggested that the treatment should be carried out under the guidance of doctors, and the bad habits in life should be changed, such as: long time with the waist is not straight, lying watching TV reading and so on.

matters needing attention

There are many reasons for low back pain symptoms, once this problem occurs, it should be treated in time, otherwise it will lead to more serious consequences.