How to use yoga to lose weight

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Speaking of yoga, I think everyone is familiar with it, but it's mild and big, and most people will be in good shape. For white-collar workers who are usually under great pressure at work, yoga is a very good exercise to relieve their emotions. It can help you adjust your mood, release pressure, and burn fat to lose weight. The following four types of weight loss yoga can not only lose weight and shape, but also reduce pressure, Of course, it can also help women develop elegant temperament. Here's how to use yoga to lose weight.

How to use yoga to lose weight

First: the body of moon worship yoga is upright, the right foot is stepped horizontally to the right side, and the distance between the two feet is adjusted to about four shoulder widths. Turn your right toe to the right, bend your right knee and push your left leg straight to the ground. Turn your arms straight to the right, lift your arms to the top of your head when you exhale, face your palms on both sides of your ears, and look forward. Hands together, body bent back, eyes looking at the sky. Keep your hind legs straight and your right knee as bent as possible. Practice in the opposite direction after several breaths. This movement effectively removes fat from the thigh, the inside of the upper arm and the lower jaw.

Second: simple triangle straight body, feet together, so that the body first become the basic posture mountain (back of the brain, cervical legs into a straight line, shoulder expansion, hip waist tightening). Then open both arms, palm forward into a straight line, the right leg to the right cross step two to three shoulder distance, feet in a horizontal line, right toe to the right turn out, the body like the right side of the body bending. Don't bend your legs. Touch your right fingertip to the front of your right foot, with your left arm up, so that your arms and shoulders are in a straight line. Just look ahead and adjust your breathing. Effective exercise on both sides of the waist, stretch the side of the abdominal muscle, remove the side of the waist fat. At the same time, stretch the arm to remove the fat from the upper arm.

Third: sit on the yoga mat with V-shaped abdomen, with legs flat in front of the body, and keep the upper body upright. After that, bend and close the legs, hold the ankles with both hands through the outside of the ankles. When exhaling, lift and straighten the legs, and straighten both arms at the same time. Raise the legs as far as possible in front of the body, and tighten the instep down. Do not bend the upper body, and support the body with the hips. Make the body a beautiful V-shape from the side. Adjust the breathing several times and then drop it gently. This action can effectively exercise the strength of the buttocks and tighten the abdomen, which is of great help to lift the buttocks and tighten the abdomen. At the same time, it can also play the role of exercise balance.

matters needing attention

Keep your knees in line. Stand straight with your left leg, straighten it up, and look ahead with your left hand. When exhaling, slowly bend your body downward, extend your left hand to the front of your body, and pull your right leg back to the limit with your right hand. Keep your balance and look ahead. Adjust breathing two to three times. The opposite direction is the same. Exercise the balance ability of the body, that is, the axial force of yoga, stretch the thighs, waist ligaments, beautify the body.