How to treat dandruff

summary

Because modern people do not pay attention to life, the probability of getting various diseases is greatly increased, many people will feel more worried about dandruff, dandruff is a metabolic phenomenon, but it is also a very depressing problem. It's not very big, so it can't be observed by human eyes and won't affect people's normal life and work.

How to treat dandruff

First: first of all, don't wash your hair often. It won't reduce dandruff, but it's easy to hurt your scalp. Do not force shampoo, transitional shampoo will increase the speed of dandruff generation, it is recommended to massage the scalp with finger pulp when shampoo, which can promote the blood circulation of the scalp. Don't be too rude to scratch the scalp, so as to avoid the scalp injury and infection into seborrhea dermatitis.

Second: if the scalp is scratched due to itching, it is recommended to use essential oils such as peppermint and lavender, which can relieve itching and inflammation of the scalp. At the same time, it can restructure the metabolism of the scalp and maintain a fresh look of the scalp and hair. If you are oily dandruff, combined with scalp oil and scalp odor, it is recommended to use rosemary and bergamot essential oils without fragrance shampoo.

Third: if it is still not improved, it is recommended to go to the designated hospital for medical treatment and use drug treatment. It is suggested that we should take more fresh air outdoors, strengthen physical exercise, adjust work and rest time, and arrange our own diet reasonably. Eat more vegetables and fruits and less greasy food. I wish you a speedy recovery.

matters needing attention

Suggestions: 1. Learn how to shampoo and protect your hair correctly; 2. Wash your hair frequently to keep your hair and scalp clean; 3. Choose high-quality Anti Dandruff Shampoo with effective anti dandruff ingredients and insist on using it; 4. Don't over perm, dye your hair or scratch your scalp; 5. Eat more foods rich in vitamins, such as milk, vegetables, fruits, seaweed, etc., to avoid too much acidic food; 6. Avoid fried food and sweet food as far as possible, avoid spicy and irritating food; 7 Hair with dandruff shampoo to do head skin massage, speed up blood circulation, help to relax the head skin, improve the nutritional absorption of hair; I hope my opinions and suggestions to help you, thank you! Keep a good mental state, avoid fatigue and anxiety.