How does x type leg adult correct

summary

One of the depressing things is that my legs are X-shaped, especially ugly. Every time I wear tight pants, I can see that the legs are particularly ugly, so I asked my friends in the beauty salon for some ways to correct the legs. Next, I'll tell you how to correct the X-shaped legs for adults.

How does x type leg adult correct

First: x-leg refers to the gait of two knees touching each other when two feet are standing side by side. Feet together, only the knee can touch, there are gaps between the thighs and legs. For adults, because the skeleton has been shaped, it is unrealistic to use non-surgical methods such as exercise, manipulation, leggings, yoga and so on. Only surgery can correct it.

Second, valgus or varus both destroy the normal force distribution of the knee joint, increase the stress on one side of the joint and decrease the stress on the opposite side. At the same time, the friction between patella and femur increases due to the change of lower limb force line. The lateral collateral ligament of the knee can be relaxed to restore the stable structure of the knee joint.

Third: so that the tibia varus, to achieve the goal of correction. It is suggested that the diet should be light, the nutrition should be strengthened, the calcium should be supplemented appropriately, the lower limb rehabilitation function should be restored, and the leg type correction belt should be applied.

matters needing attention

Some of the above methods are very effective for the correction of X-shaped legs, because the leg shape will directly determine our choice of pants. People with ugly legs can only wear loose and fat pants. So with these effective methods, we can let more people with bad leg shape improve their leg shape.