Causes of insomnia

summary

Now with the rapid development of society, people's life and work pressure is also increasing, so it is easy to cause insomnia. Insomnia has become a common disease, but there are also some objective, some external environment or our personal behavior reasons, that life pressure we can't solve for a while, but some other causes of insomnia we can see and control. Let's share the causes of insomnia.

Causes of insomnia

Many people can't sleep because of their own physical diseases, such as heart disease, brain disease, asthma, arthritis, gastrointestinal disease and hyperthyroidism. They can't sleep because of the pain or other feelings caused by the disease

There are also some people who can't sleep because of external reasons. These people are more sensitive to the external environment and have poor adaptability. If the surrounding environment is a little different from normal, it is difficult to fall asleep. Another possibility is that such people are still in a familiar environment, but they can't sleep when there is strong light, noise or inappropriate temperature around them.

There are also some people, because of psychological reasons, insomnia. For example, the mind is particularly irritable and anxious, or the mood is particularly bad, or the mood is extremely happy, which will make the brain in the period of hyperactivity and difficult to sleep.

matters needing attention

Before going to bed, let the mood in a gentle stage, not ups and downs. Try not to think too much when you sleep, especially the complicated things. Had better drink a cup of warm milk before going to bed, can help sleep.