If you want to avoid getting sick inside and outside the body, use 3 fruits and vegetables to recuperate

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Nowadays, fruits and vegetables are indispensable in people's life, because vegetables contain the most needed nutrients and various trace elements. Each kind of fruit and vegetable contains different ingredients from the human body. In order to better use fruits and vegetables to nourish the body, let's learn about the little-known health effects of various fruits and vegetables we often eat on all parts of our body.

If you want to avoid getting sick inside and outside the body, use 3 fruits and vegetables to recuperate

First: broccoli, banana brain protecting vegetables and cauliflower can improve memory. These vegetables contain a chemical called acetylcholine, which is responsible for controlling the excitability of brain cells. The higher the excitability of brain cells, the stronger the memory ability of the brain. The brain also likes foods rich in vitamin B6, such as bananas, which can help people cheer up and improve work efficiency.

Second: carrots, oranges eye protection. People who use their eyes excessively can take in fruits and vegetables rich in β - carotene and lutein, because part of β - carotene will be converted into vitamin A after entering the body, which is an essential nutrient for retinal photosensitivity; lutein will be converted into zeaxanthin, which is the main pigment of retinal macula, which can effectively filter ultraviolet light, avoid eye injury, and prevent eye aging. Carrot and citrus are rich in β - carotene.

Third: green pepper and kiwi fruit protect gums. Kiwi is known as the "king of vitamin C", often eat helps gum health, but also prevent oral ulcer. Other fruits and vegetables rich in vitamin C include green peppers, tomatoes, peppers, oranges, etc.

matters needing attention

Tomatoes and strawberries protect cardiovascular system. Red fruits and vegetables such as cherries, strawberries and tomatoes help reduce the risk of heart disease, the University of Michigan cardiovascular disease research center found.