What does female student palace cold kidney empty eat good

summary

Gong Han is a long-standing problem for many women, which seriously affects women's physical and mental health. Gong Han refers to women's deficiency of kidney yang and loss of warmth in the uterus, resulting in lower abdominal distension, pain, leucorrhea, dysmenorrhea, menstrual disorders, pulse tightness, thin tongue coating, white body fluid and other symptoms, and it is difficult for women to completely cure this problem, Some women will gradually ease after getting older, but the incidence of young women is higher. Let's take a look at the following.

What does female student palace cold kidney empty eat good

First: first of all, people with Gong Han and Shen Xu should pay great attention to their diet. They should not eat some raw and cold food, because these foods will aggravate the patient's condition. Patients should eat more black rice, Auricularia auricula, black jujube and other black food, which is not easy to be absorbed by the kidney and has a good effect on the body.

Second: people with Gong Han and Shen Xu can eat some valuable food appropriately, such as slicing Angelica sinensis and soaking it in water as tea. It has the functions of invigorating blood circulation, regulating menstruation and relieving pain, moistening intestines and defecating, and can effectively relieve irregular menstruation, dysmenorrhea and other symptoms.

Third: palace cold kidney deficiency people in the diet to eat more hot food, such as ginger, chocolate, jujube, brown sugar, longan, lychee and other warm tonic food, which can effectively alleviate the phenomenon of palace cold, and for the body also has a certain role in health care.

matters needing attention

People with palace cold and kidney deficiency should not only pay attention to diet, but also keep warm in daily life, reduce infection of wind cold, rain, wet hair, etc., and reduce the chance of wind cold invading the human body, which can achieve the role of prevention.