How to treat anxiety

summary

There are many patients with anxiety in life. The number of girls suffering from "anxiety disorder" is significantly more than that of men. Hormone disorder caused by physiological period, childbirth, menopause and other reasons, as well as the burden of housework and parenting, the pressure from clothing and women, all these are the causes of anxiety. If the above symptoms, then you should think of the magic of the palm. Let's share some experience.

How to treat anxiety

First, accurately find the acupoints. In the middle of the palm, index finger and middle finger bend, middle finger touch nearby.

Second, the thumb is circled around the palm of the hand. Slowly press here. Press left and right hands for 1-2 minutes respectively.

Third: suitable for patients with moderate and severe anxiety disorder, mild, but the patient's personal understanding and compliance requirements are higher, the effect varies from person to person. And the course of treatment is longer, need to adhere to.

matters needing attention

At the same time, I recite "no problem, no problem" in my heart. At the same time, I press and knead the palm acupoint center in the palm center. When you are nervous, you can calm down by drawing circles. In addition, the ear is directly connected with the brain. Pulling the ear in three directions will make the mood relaxed.