How to regulate body deficiency

summary

I had the phenomenon of body deficiency before. I didn't recover after taking medicine for a long time. Later I learned that body deficiency was divided into yin deficiency and yang deficiency. Now let's see how to regulate body deficiency.

How to regulate body deficiency

First of all: no matter what type of body deficiency, we should take the maintenance of spleen and stomach and the care of Kidney Qi as the fundamental method. It should be noted that even if Qi deficiency constitution, it is not suitable to take a large number of ginseng, dangshen, American ginseng and other tonic. Patients with blood deficiency can eat Angelica sinensis, wolfberry, radix rehmanniae, Radix Polygoni Multiflori, etc. Yang deficiency constitution should be more Cuscuta, Cynomorium, but also can not use more pilose antler and other drugs. For yin deficiency constitution, Ophiopogon japonicus, asparagus japonicus and Dendrobium officinale should be used.

Secondly, those with weak Yang should eat more ginger in spring and summer, and beef and mutton in autumn and winter; those with weak spleen and stomach should eat less shrimp and crab seafood; those with weak Qi and blood should often eat some Astragalus, Codonopsis pilosula, medlar, jujube stewed chicken soup or broth; those with Yin deficiency should eat more lily, lotus seed, white fungus in autumn; those with spleen deficiency and dampness should not eat more ointment in winter.

Finally: people with weak physique, appropriate exercise is better, but to control the time of exercise, in the period of recuperation, generally take a walk, jogging, adhere to half an hour to an hour every day, with slight sweating as the degree. Then do some recuperation exercises, such as aerobics, qigong, Baduanjin or the ninth set of broadcast gymnastics. In addition, half an hour of square dancing is also a good choice.

matters needing attention

In daily life, don't stay up late, sleep no more than 11 o'clock, go to bed early and get up early; keep a good mood, not impatient. Body deficiency can be recovered by timely recuperation, which can not be ignored. If body deficiency is allowed to develop, it may even cause diseases.