How to Guasha weight loss effect is good

summary

In fact, there are many traditional ways to lose weight. It depends on whether you can use it. Scraping has a good effect of promoting blood circulation, removing blood stasis and dredging meridians, and can achieve the local weight-loss effect that other weight-loss methods can't do. Today I will introduce how to reduce weight by scraping.

How to Guasha weight loss effect is good

First: face scraping weight loss method 1. Use the smaller corner of the scraping board to gently shave from the top to the bottom. The range is from the lower part of the temple to the height of the earlobe. It helps to relieve headache and the masticatory muscles that are often unconsciously clenched due to high pressure. Repeat 5 times for each face. 2. Similarly, use the smaller corner of the scraping board to gently scrape and massage the lymph glands under the ear from the bottom to the top, along the depression under the jaw bone, starting from the side of the larynx, and gently scrape up to the lower part of the earlobe. Repeat 5 times on each side. 3. Along the depression above the clavicle, gently scrape the lymph from the center to the outside to help relieve neck stiffness. It is also repeated 5 times on each side. Tips: small scraping board is more suitable for face use, and to avoid sharp edges of the scraping board, so as not to damage the delicate skin of the face, if there is no scraping board, it can also be replaced by hand massage. Before scraping, it is necessary to wipe the skin care products first, so as to help the scraping board continue to slide. For example, massage cream or rich cream, the popular facial massage oil is also a good choice.

Second: leg scraping weight loss method 1, first apply scraping oil, first sit on the sofa or bed, let your legs in a natural bending state. Then put the scraping oil you prepared in advance on your legs. Until the legs of the scraping oil after all absorption, and then the next action. Because slimming essential oil itself has the effect of slimming, so with it to cooperate with the scraping, the effect will be better. 2. When you start to use the meridian brush, you usually brush it from the top down, because it is tonic from the bottom up. If the body is very angry, you can brush the calf from the top down. But the thigh is best from the bottom up, you can lift the hip, and as a girl, most of them are typical of the upper coke under the cold constitution, so it is more nourishing. Generally, it lasts more than 20 minutes. 3. After 20 minutes with the scraping board, its practical brush is still very strong, brush the inside and outside of the big and small legs and the calf. If the internal and external meridians are blocked, after brushing, it will turn blue and purple. If it is bruised, you don't need to stop. Continue to brush. Bruise is the key part to deal with, which is the impassable part. Then use the scraping board to push the bruised and purple parts. But you must insist on brushing for more than 20 minutes, and then use the scraping board to brush, so that the key breakthrough can have the effect.

Third: back scraping weight loss method 1. Apply Huoxue oil on the target part, scrape the midline of neck (Du Meridian), from yamen point to Dazhui point, and then extend down to the patrol of thoracic, lumbar and sacral Du meridian, know Changqiang point. 2. Scrape both sides of neck to shoulder (Bladder Meridian), from Fengchi point to Jianjing and HuGu points. The acupoints include jianzhongshu, jianxishu, Tianluo and Bingfeng. 3. Scrape both sides of the back (with the governor vessel as the middle line), the main position is at the foot Taiyang bladder meridian and 1.5 "and 3" beside the spine. Tips: scraping direction as far as possible from the neck, back, abdomen, upper limbs, lower limbs from top to bottom scraping, chest from the inside out scraping.

matters needing attention

Arm scraping weight loss method 1. First, apply the essential oil evenly on the whole arm, and then massage and knead from top to bottom to soften the arm muscles, so that the essential oil can be better absorbed. This step is very important, and it has a great effect on the next thin arm. This is also the so-called sharpening the knife without mistaking the firewood cutter! 2. After the muscle is soft, you can scrape the thin arm, and scrape it from top to bottom along the meridians. The arm is divided into six meridians, which can be scraped one by one, and each meridian can be scraped 50-100 times. 3. Large intestine meridian: especially on the upper part of the wrist, you need to scrape more. Especially for people with constipation and stool, there will be obvious particles and hard lumps in this part, which indicates that there are many toxins in the intestines that have not been discharged completely. Scraping here can improve the symptoms of constipation and stool, the hard lumps will become smaller, the intestines will be clean, and the skin will become better. 4. Heart Meridian: the inner and outer meridians of the small intestine, in the position of the inner arm, start from the middle of the little thumb and ring finger, and scrape the innermost one from top to bottom. 5. Small intestine meridian: it is in the position of the outer arm. When scraping, start from the little thumb and scrape the outermost one from top to bottom. 6. Sanjiaojing: it is located in the middle of the arm outside. When scraping, pay attention to scraping from top to bottom. 7. Lung meridians: it is the exterior and interior meridians corresponding to the large intestine meridians, which is located from the thumb upward. When scraping, pay attention to the corresponding scraping. After scraping the meridians of the outer arm, then scrape the corresponding one of the inner arm, so that the arm weight loss effect is the best.