Can you correct the stretching movement of O-leg?

summary

Many people have had such an experience: when they were young, they loved to ride on the neck of adults, but they gradually formed O-shaped legs because of long-term legs around the neck. However, when they grew up, they realized this problem and thought it was too late. In fact, such O-legs can be corrected by stretching. I'd like to talk about the stretching exercise of correcting O-legs.

Can you correct the stretching movement of O-leg?

Put your hands on your knees, thumb on the inside of your knees, press your knees with your hands, and press your thumb for 1-2 seconds. Massage your legs 5-6 times as above.

Fold the left foot back at a right angle to the heel of the right foot, and extend the right foot slightly forward; 2. Straighten the waist and bend the knee slightly; 3. Tighten the hips, press the legs inward, hold this position for 5 seconds, and repeat these movements with the other foot.

If it is not particularly serious patients can be corrected by doing these exercises, and if it is particularly serious O-leg, surgery is needed to correct.

matters needing attention

Don't exercise too hard. Do exercise according to your own plan.