How to prevent diabetes blood sugar rising

Update Date: 2021-06-28 Source: Network

summary

Diabetes has a great impact on human health, and it is also divided into high blood sugar and low blood sugar. Although low blood sugar is terrible, high blood sugar will still bring a lot of trouble to people. How to control our blood sugar and control it in the normal range? There are two reasons for the fluctuation of blood glucose, one is the increase of blood glucose after meals, the other is the hypoglycemia caused by improper oral medication and insulin. How to control your blood sugar, there are several methods.

How to prevent diabetes blood sugar rising

First: do more exercise, usually do more exercise, can lose weight and effectively improve insulin resistance, research has proved that reasonable exercise can reduce the use of drugs, it is recommended not 20 minutes a day, stick to it.

Second: increase the intake of sugar free liquid. Dehydration is also a phenomenon that affects blood glucose. Therefore, you should take 2-3 liters of sugar free liquid at ordinary times. When blood glucose is too high, it can effectively dilute blood glucose.

Third: it is also very important to control blood sugar mood. Listening to music can relieve physical and mental fatigue. Taking a deep breath and releasing pressure can help to reduce blood sugar. Moreover, a good mood can also help to reduce blood sugar.

matters needing attention

Medication is faster than the choice of food and exercise to reduce blood sugar, so it is recommended to adjust the medication, effectively treat blood sugar, and actively treat other patients, because other patients will also lead to increased blood sugar, such as cold and so on.