What does body swelling eat good?

summary

A lot of obese people just want to be swollen, but when they are really swollen, they know it's a disease, because when they go to work, they often sit in the office, spend almost a day sitting, and do little exercise. As a result, they become more and more obese. But I also like the habit of drinking water, almost sitting there and drinking water all the time, As a result, I drink water and drink edema. Every time I see these obese bodies, I am very regretful. I regret that I didn't exercise well at the beginning, and I didn't control my diet well. Now it's very difficult to lose weight. My friends often say that this is obesity caused by edema. What kind of food can I eat to eliminate edema better. Now let's talk about it.

What does body swelling eat good?

First: you can eat some mung beans properly. We all know that mung beans have the effect of clearing away heat and detoxification, relieving heat and thirst, and can also reduce swelling better. Mung beans contain some lysine, which can better promote the digestion of food. After washing mung beans, soak them for a few hours, then put them in the pot and add water to boil them all the time.

Second: you can also eat more red beans, red beans contain more vitamin B1 and protein, and there are a variety of minerals, which can better promote the intestinal peristalsis, and will have the effect of detumescence, wash the red beans and put them in the pot, boil them well.

Third: appropriate to eat some watermelon, watermelon has the effect of heat, but also can better diuresis, can detumescence, because there are some arginine in watermelon, can better remove edema. You can also eat more potatoes, potatoes contain more inorganic salts, can promote the body's excess water discharge, eliminate edema.

matters needing attention

In daily life should be appropriate exercise, so as to promote the body's metabolism, and can promote blood circulation, can better discharge the body's excess water, in fact, you can also eat more celery, can eliminate the body's excess water, is conducive to detumescence.