Endocrine disorders have these characteristics! How to prepare? It depends on yourself?

summary

Relative to this disease, I don't think it's surprising that endocrine disorders basically exist in women's bodies. Everyone should be very clear. Now our men also have endocrine disorders, so how should men regulate when they have such a situation! We come to help men solve such problems. Dealing with endocrine disorders is conducive to adjusting the irritability at work, which will have a certain impact on work and life. Male friends should pay attention to their diet, let me share with you the characteristics of endocrine disorders! How to prepare? It depends on yourself?.

Endocrine disorders have these characteristics! How to prepare? It depends on yourself?

First: often eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain the unobstructed stool, so that the body poison will not stay in the intestinal tract for a long time.

Second: eat more protein containing food. Fish is one of the protein rich foods. Eating fish twice a week will help maintain the balance of the endocrine system.

Third: eat foods rich in calcium and vitamin B. Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt. Foods rich in vitamin B include chicken, fish, eggs, Cereals, beans and nuts. Often eat these two kinds of food to help maintain endocrine balance.

matters needing attention

Should not eat raw and cold and sour and spicy food, pay attention to drink more water, keep defecation unobstructed, is also an important method of regulating endocrine disorders. So for those with blood fever, eat more fresh fruits and vegetables before menstruation.