How to return a responsibility with cold good bitter mouth?

summary

Cold is a must not eat cold food, so generally do not recommend eating too much fruit is very bad for the disease, but you can eat vegetables with high vitamin content, such as tomatoes, carrots, lettuce, Toona sinensis and so on, the following to share about a cold good, how is the bitter taste? Let's go.

How to return a responsibility with cold good bitter mouth?

First: after a cold, you often feel bitter and thirsty, which indicates that it is caused by body heat and body fluid damage, or by drug overdose. It is suggested that you should not take excessive drugs for a long time. You can use traditional Chinese medicine Ophiopogon japonicus, Trichosanthin and reed root to nourish yin, clear away heat and generate fluid.

Second, it is caused by the surrounding environment. Nowadays, the environment in cities is getting worse and worse. PM2.5 exceeds the standard, especially in cities like DIDU. Due to long-term dry and dusty environment, it is easy to cause nasal mucosa drying, rupture and bleeding, resulting in blood in nasal discharge. There are also some special groups because of long-term work in mercury, phosphorus, arsenic and other chemical volatilization of the environment, can also cause blood in the nose.

Third: nutritional disorders or vitamin C deficiency. Lack of some nutrients in the daily diet may also cause nosebleed, especially vitamin C is a more important vitamin in the body. Usually, we should pay more attention to eat foods rich in vitamins, and pay attention to balanced nutrition of fruits.

matters needing attention

Reasonable feeding to prevent malnutrition. Breast feeding should be used as much as possible in infants. SIgA in breast milk can strengthen the respiratory resistance of infants. With the growth of children's age, gradually add all kinds of supplementary food, eat more protein and vitamin rich food, avoid the bad habit of partial food and picky food. Ensure adequate sleep, appropriate arrangements for outdoor activities, in order to increase appetite, improve digestion.