How to maintain premature ovarian failure

summary

Under normal circumstances, women's ovarian function begins to decline when they are 45-50 years old. If there is a decline before that, it is premature ovarian failure. So, how to maintain premature ovarian failure?

How to maintain premature ovarian failure

1. Eat more carrots: what maintenance do you eat for premature ovarian failure? Foreign nutritionists have found that women who eat carrots five times a week on average have 50% lower rates of ovarian diseases than women who don't eat apples.

2. High calcium diet: what maintenance does premature ovarian failure eat? Daily intake of high calcium food can resist the incidence of ovarian disease. According to the data, women who eat high calcium food every day have a 46% lower risk of ovarian disease than those who don't eat good calcium.

3. Folic acid: the maintenance of premature ovarian failure, increase the food rich in folic acid, can reduce female friends suffering from ovarian disease. Researchers in Switzerland found that women who ate folic acid rich foods were 74% less likely to develop ovarian disease than those who ate very little folic acid. Folic acid is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.

matters needing attention

To eat less fried eggs: premature ovarian failure to eat what maintenance, women who eat some fried eggs will increase the risk of ovarian disease. Because in the process of frying eggs, it will lead to the formation of many bioactive differentiation products, such as cholesterol, oxides and so on. Among these products, there are cytotoxic effects, especially to the female ovary.